How to Get in Shape for Surfing
I need to get in shape for New Zealand so I can be an awesome surfer. This looks like a good plan/guide to follow! An excerpt from the article says this is a good guide:
- Lateral Raises – 1 set of 35
- Burpees – 1 set of 10
- Crunches – 1 set of 12
- Cable Straight Arm Pull Downs – 1 set of 35
- Lunges – 1 set of 20
- Arm Circles – 30 seconds forward/30 seconds back
- Seated Abdominal Twists – 1 set of 12
- Cable Incline Pushdowns – 1 set of 35
- Sequence of yoga moves
- Rest 60 seconds / Repeat, working through the sets to completion.
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